價格：免費
更新日期：2016-05-16
檔案大小：50.9 MB
目前版本：1.0
版本需求：需要 iOS 8.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
People get angry; it’s as simple as that. But it’s what you do with your anger that defines your character.
Anger addiction calendar helps you notice when you are becoming angry, and helps you stay accountable for when you let yourself become angry. Use anger addiction calendar to stop being angry.
Join the no anger movement and stop being angry! People who have used this app have seen a great increase in self-control and patience. Just take one day at a time and look forward to the new you without anger in your life. Not only will this app help you stop being angry, but it will help you become more social.
Features:
1. 40 Motivational quotes that will help you overcome your anger addiction.
2. 10 Science based facts about anger addiction, and reasons to quit being angry.
3. Daily ticker that keeps you motivated to succeed.
4. Add reasons why you would like to see yourself succeed.
5. Our special panic button will help take your mind off of having an urge by showing you pictures of puppies.
6. Our badge system allows you to be rewarded for your success.
Here are our top 10 reasons to stop being angry:
1. Being angry is easier than being hurt!
What are the driving factors behind being angry? Most of the time it is hurt, pain or fear. Anger is just a surface emotion, but if you can tell yourself the truth about the source of your anger, you might be surprised at the freedom you could discover.
2. Anger has a physical as well as emotional component.
When you are angry, do you tense up? Tightness, burning, and contraction are all physical symptoms of being angry. If you want to pull yourself away from the anger, start focusing on those physical sensations and realize what you are doing to your body.
3. Stop striving for perfection
Perfectionists are angry. Take a step back and look at yourself honestly. Are you not settling for anything less than perfect? This is a form of anger. If it is not right, you will be mad. If it is not perfect, you will be mad.
4. Stories from the past keep anger around
How many times are you going to let your past hold you back? These stories from the past are just stories. Just because bad things have happened to you, doesn’t mean that they are going to happen again. Knowing this and having a positive outlook will help you destroy anger.
Self-Importance fuels an angry personality
5. “I am right”, “I want it my way”, and “I deserve”. Are these some things that you find yourself saying or thinking? “I”-centric statements cause separation and disharmony. As soon as you let go of your self absorption, you will start to see yourself being less angry.
6. Anger causes separation
Do you find yourself snapping at people you love? This is what causes people to push back or fight when that is not a productive reaction. You might not realize how much your anger affects your relationships, but it does, and you will see people fall away from your life because they simply don’t want to be around you.
7. Anger gets attention
Are you constantly seeking attention? Anger gets attention, but depending on the circumstance, this is not always a good thing. Think about things and write down what you think are more productive ways of getting attention.
8. Unexplored anger can dull life experience
Have you been sitting on a hotbed of extreme anger? Hiding your anger might be more detrimental to your well-being than letting it out. This also might be keeping you from experiencing life on a level that you want to be, and destroying your clarity on life.
9. You can transform anger into love
Taking on the burden of the world is stressful. Use the energy that your anger brings to make the world a better place, and your heart will thank you.
10. Anger traps you
How do you react to anger when it attacks you? Do you let it take you over and believe that your thoughts are true? If so, this will trap your mind into a cycle of.... Download Anger Addiction Calendar to read the rest.
支援平台：iPhone, iPad